Ingredients:
1 lb chicken breasts (or thighs)
1.5 cups BBQ Sauce
(substitute sugar free for lower cals)
1 tsp lower-sodium soy sauce
1 tsp minced garlic
Salt & pepper to taste
1 can of pineapple chunks or tidbits
1 cup veggies of choice
For serving: serve chicken on whole wheat bun or over 1/2-1 cups of cooked rice (rice quantity dependent on current goals)
Preparation:
Step 1
Place the chicken breasts in the bottom crockpot. Season with salt and pepper to taste. In a small bowl, whisk together the BBQ sauce, soy sauce, and minced garlic. Pour sauce over chicken. Pour 1 can of pineapple chunks (and juice) over chicken.
Step 2
Cover the crockpot and cook the chicken on low for 6-8 hours or high for 4-6 hours.
Step 3
When chicken is done cooking, shred and portion evenly into 4 meals over rice with your choice of veggies!
Serving Size:Â 1/4 of shredded chicken breasts mixture w/ sugar free BBQ & 1 cup cooked rice (carbs total can be reduced by adding less rice to meal)
Calories: 493cals Protein: 43g Fat: 4g Carbs: 67g      Saturated Fat: 1g
Vitamin C: 2mg      Calcium: 2mg Potassium: 15mg Iron: 10mg
Nutrition Disclaimers:
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
